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Exercises 2017-12-31T20:14:43+00:00

The Starting Position
In this video we show you how to get into the correct starting position for the BackMitra® exercises.

Exercises for Arms and Upper Back
Here you can find exercises for upper back, neck, shoulders and arms with step-by-step explanation (text and photos).

In the video below we show some exercises with the BackMitra® for your upper back, neck, shoulders and arms.

Exercises for Legs and Lower Back
In this video we show you some exercises with the BackMitra® for your lower back, hips and legs.