About Guy H.

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So far Guy H. has created 11 blog entries.

5 Step Plan to Grow Taller

Did you know that in the morning you are a few centimeters taller than in the evening? According to medical science this is due to re-absorption of liquid into the spinal disks during the night. During the day the disks lose their fluid bit by bit due to compression caused by the weight they are [...]

By | 2017-12-29T14:01:08+00:00 May 4th, 2016|Improve Posture|0 Comments

7 Step Plan to Improve your Google Ranking

This is for everyone who owns a website and is wondering why after all this time it still isn’t showing up anywhere near the first page in Google. Here are 7 things you must do in order to start climbing the ladder. 1. Does Google even know your website exists? If your website doesn’t show [...]

By | 2017-12-29T14:01:08+00:00 April 26th, 2016|Website Tips|0 Comments

6 Things you must do to Improve your Posture

Your posture influences your energy level, your mood, your self esteem and the way in which people around you re-act to you. Here are 6 tips on how to improve it. 1. Sit straight While we were young we probably all heard our parents tell us to “Sit straight!” Do we still need that advice [...]

By | 2017-12-29T14:01:08+00:00 April 19th, 2016|Improve Posture|4 Comments

How to Become a More Successful Yoga Teacher

Yes, but how do you become a more successful teacher? In this time where you can find a yoga studio on virtually every corner it is becoming a challenge to fill classes, especially for starting teachers. What can you do? Here's a short story... I started restorative alignment in Mexico with Brigitte Longueville in 2009. [...]

By | 2017-12-29T14:01:08+00:00 April 17th, 2015|The BackMitra and Yoga|0 Comments

How to Avoid Back Pain

To many of us it happens, with a sudden movement, after an intense workout, while lifting a load, or bending down to pick something up: back pain! All of a sudden we can’t do anymore what we used to do… How to avoid back pain? With only 5 to 10 minutes daily BackMitra exercises you [...]

By | 2017-12-29T14:01:08+00:00 November 19th, 2013|Improve Posture, The BackMitra and Yoga|0 Comments