How to Avoid Back Pain

To many of us it happens, with a sudden movement, after an intense workout, while lifting a load, or bending down to pick something up: back pain! All of a sudden we can’t do anymore what we used to do…

How to avoid back pain?
With only 5 to 10 minutes daily BackMitra exercises you can prevent tensions which cause back problems from building up.

How does this work?
The BackMitra creates space and relaxation through pressure.
By exerting pressure on the spine, the surrounding muscles relax and create space between the vertebrae. In this process the spine will return to its natural curvature and your posture will improve.
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